Trauma is not just a memory stored in the mind; it is a physiological event stored in the nervous system. As the saying goes, ‘The body keeps the score.’
When we face traumatic events, our ‘fight or flight’ response is triggered. If this energy isn’t processed, it remains trapped in the body. This is where somatic energy healing excels. By focusing on the body’s energy field, we can help release this stored survival energy. This process allows the nervous system to shift from a state of hyper-vigilance back to a restorative, peaceful state, helping you heal from the inside out.